10 Ayurvedic Herbs for Boosting Immunity Naturally
Overview
Discover the top 10 Ayurvedic herbs to boost your immunity naturally. Learn how Ashwagandha, Tulsi, Turmeric, and more can strengthen your body’s defenses.
In today’s fast-paced world, maintaining a strong immune system is more important than ever. Ayurveda, the ancient science of life, offers a treasure trove of natural remedies to enhance immunity and promote overall well-being. From time-tested herbs like Ashwagandha and Tulsi to powerful spices like Turmeric, Ayurveda provides holistic solutions to keep your body resilient against infections and diseases. In this blog, we’ll explore 10 Ayurvedic herbs that can help you boost your immunity naturally.
Dr Sanjeev Aryan
“Ma quande lingues coalesce, li grammatica del resultant lingue es plu simplic e regulari quam ti del coalescent lingues. Li nov lingua franca va esser plu simplic e regulari quam li existent Europan lingues.”
10 Ayurvedic herbs
1. Ashwagandha (Withania Somnifera)
Benefits: Known as the "king of Ayurvedic herbs," Ashwagandha is a powerful adaptogen that helps the body cope with stress, a major factor in weakened immunity. It also enhances the production of white blood cells, which are crucial for fighting infections.
How to Use: Take 1-2 teaspoons of Ashwagandha powder with warm milk or water daily.
External Link: Research on Ashwagandha’s immune-boosting properties.
Black Horse 12 Capsules
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At solmen va esser necessi far uniform grammatica, pronunciation e plu sommun paroles. Ma quande lingues coalesce, li grammatica del resultant lingue es plu simplic e regulari quam ti del coalescent lingues. Li nov lingua franca va esser plu simplic e regulari quam li existent Europan lingues.
2. Tulsi (Holy Basil)
Benefits: Tulsi, or Holy Basil, is revered in Ayurveda for its anti-inflammatory, antimicrobial, and immune-modulating properties. It helps protect the body against viral, bacterial, and fungal infections.
How to Use: Drink Tulsi tea or chew 2-3 fresh leaves daily.
3. Turmeric (Curcuma Longa)
Benefits: Curcumin, the active compound in Turmeric, is a potent antioxidant and anti-inflammatory agent. It boosts immunity by enhancing antibody responses and supporting liver detoxification.
How to Use: Add a pinch of Turmeric powder to warm milk or meals.
External Link: Health benefits of Turmeric.
An Option for An Average Budget
At solmen va esser necessi far uniform grammatica, pronunciation e plu sommun paroles. Ma quande lingues coalesce, li grammatica del resultant lingue es plu simplic e regulari quam ti del coalescent lingues. Li nov lingua franca va esser plu simplic e regulari quam li existent Europan lingues.
Black Horse 12 Capsules
In stock
Black Horse 12 Capsules
In stock
Hi-End System
Phenomenal performance for professionals
At solmen va esser necessi far uniform grammatica, pronunciation e plu sommun paroles. Ma quande lingues coalesce, li grammatica del resultant lingue es plu simplic e regulari quam ti del coalescent lingues. Li nov lingua franca va esser plu simplic e regulari quam li existent Europan lingues.
Kristin Watson
4. Giloy (Tinospora Cordifolia)
Benefits: Giloy is known as the "root of immortality" in Ayurveda. It strengthens the immune system, detoxifies the body, and fights respiratory infections.
How to Use: Consume Giloy juice or capsules as directed.
Internal Link: Shop Giloy products here.
5. Amla (Indian Gooseberry)
Benefits: Amla is one of the richest sources of Vitamin C, a key nutrient for immune health. It also has antioxidant properties that protect cells from damage.
How to Use: Eat fresh Amla or take Amla powder with water.
External Link: Benefits of Amla for immunity.
6. Neem (Azadirachta Indica)
Benefits: Neem is a natural blood purifier and immunity booster. Its antibacterial and antiviral properties help the body fight infections effectively.
How to Use: Drink Neem tea or take Neem capsules.
7. Ginger (Zingiber Officinale)
Benefits: Ginger is a warming herb that improves digestion, reduces inflammation, and boosts immunity. It’s especially effective against respiratory infections.
How to Use: Add fresh Ginger to teas, soups, or meals.
Internal Link: Check out our Ginger-based remedies.
8. Mulethi (Licorice Root)
Benefits: Mulethi is known for its immune-boosting and anti-viral properties. It also soothes the throat and supports respiratory health.
How to Use: Boil Mulethi root in water and drink as a tea.
9. Shatavari (Asparagus Racemosus)
Benefits: Shatavari is a rejuvenating herb that strengthens the immune system and improves overall vitality. It’s particularly beneficial for women’s health.
How to Use: Take Shatavari powder with milk or water.
10. Triphala
Benefits: Triphala, a blend of Amla, Haritaki, and Bibhitaki, is a powerful detoxifier and immunity booster. It also supports digestive health, which is closely linked to immunity.
How to Use: Take 1-2 teaspoons of Triphala powder with warm water before bed.
